{"id":2975,"date":"2025-07-02T12:32:28","date_gmt":"2025-07-02T11:32:28","guid":{"rendered":"https:\/\/e45.com\/uk\/?p=2975"},"modified":"2025-11-13T06:29:36","modified_gmt":"2025-11-13T06:29:36","slug":"understanding-keratosis-pilaris-with-dr-bendito","status":"publish","type":"post","link":"https:\/\/e45.com\/uk\/e45-about-skin\/expert-insights\/understanding-keratosis-pilaris-with-dr-bendito\/","title":{"rendered":"Understanding Keratosis Pilaris"},"content":{"rendered":"\n
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\"Ana-Bendito\"<\/figure>\n<\/div>\n\n\n\n
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Understanding Keratosis Pilaris<\/h1>\n\n\n\n

An Interview with Dr. Ana Bendito<\/h2>\n\n\n\n

Paediatrician & Aesthetic \/ Anti-Ageing Medicine Specialist. Founder, Bendito Clinic, Stockholm<\/p>\n\n\n\n

Keratosis Pilaris, often called \u201cchicken skin\u201d, is a common skin condition that results in small, rough bumps on the arms, thighs and sometimes the face.<\/p>\n\n\n\n

In a recent interview, Dr Ana Bendito explains why KP develops and shares straightforward, science-backed tips to restore comfort and keep your skin feeling smooth and healthy.<\/p>\n\n\n\n

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Why is healthy skin so important?<\/h2><\/summary>
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Skin isn\u2019t just cosmetic\u2014it\u2019s our body\u2019s first line of defence against infections, temperature changes and UV damage. Healthy skin keeps us feeling comfortable and protected every day.<\/p>\n<\/div><\/details>\n\n\n\n

What exactly is Keratosis Pilaris?<\/h2><\/summary>
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KP is a harmless build-up of keratin (the protein that protects our skin) around hair follicles. It looks like tiny goosebumps and can feel rough, but it won\u2019t cause harm.<\/p>\n<\/div><\/details>\n\n\n\n

What can be done to help keep KP at bay?<\/h2><\/summary>
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  1. Gentle chemical exfoliation<\/strong> \u2013 Use an AHA-based product (e.g., lactic acid) once or twice a week. This dissolves the keratin plugs without abrasive scrubs that can worsen irritation.<\/li>\n\n\n\n
  2. Consistent hydration<\/strong> \u2013 Apply a moisturiser twice daily, choosing one with urea (to soften keratin), glycerol (to draw in moisture) and ceramides (to reinforce the skin barrier).<\/li>\n<\/ol>\n\n\n\n

    This routine smooths bumps, boosts skin comfort and prevents the cycle of dryness<\/a> and flakiness<\/a>.<\/p>\n<\/div><\/details>\n\n\n\n

    Which ingredients should you look for in products?<\/h2><\/summary>
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    Choosing the right moisturiser is crucial. Look for:<\/p>\n\n\n\n