{"id":2980,"date":"2025-07-02T12:33:46","date_gmt":"2025-07-02T11:33:46","guid":{"rendered":"https:\/\/e45.com\/uk\/?p=2980"},"modified":"2025-11-13T06:29:36","modified_gmt":"2025-11-13T06:29:36","slug":"skin-microbiome-with-dr-schuppe-koinstinen","status":"publish","type":"post","link":"https:\/\/e45.com\/uk\/e45-about-skin\/expert-insights\/skin-microbiome-with-dr-schuppe-koinstinen\/","title":{"rendered":"Skin &amp; the Microbiome"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-product-promotion text-align-left pt-medium pb-medium bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"container max-w-medium\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-karopharma-product-promotion-image product-promotion-image\"><img fetchpriority=\"high\" decoding=\"async\" datatest=\"image\" src=\"https:\/\/e45.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/2\/2025\/07\/Ina-Schuppe-Koistinen.jpg\" loading=\"eager\" alt=\"Ina-Schuppe-Koistinen\" width=\"700\" height=\"939\" srcset=\"https:\/\/e45.com\/cdn-cgi\/image\/format=auto,width=584\/app\/uploads\/sites\/2\/2025\/07\/Ina-Schuppe-Koistinen.jpg 584w, https:\/\/e45.com\/cdn-cgi\/image\/format=auto,width=272\/app\/uploads\/sites\/2\/2025\/07\/Ina-Schuppe-Koistinen.jpg 272w\" sizes=\"(max-width: 584px) 100vw, 584px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading title is-style-heading-h1\">Skin &amp; the Microbiome<\/h1>\n\n\n\n<h2 class=\"wp-block-heading heading is-style-heading-h3\">An Interview with Dr. Ina Schuppe-Koinstinen<\/h2>\n\n\n\n<p class=\"paragraph is-style-paragraph-body-text has-primary-color has-text-color has-link-color wp-elements-a06d58471624672e5844f061ab4e5290\">Associate Professor, Women\u2019s Health Team<br>Center for Translational Microbiome Research, Karolinska Institute<\/p>\n\n\n\n<p>Our skin is home to trillions of microbes that work alongside our immune system, help protect us from infection and even influence conditions like eczema or acne.<\/p>\n\n\n\n<p>In this conversation, Dr. Ina Schuppe-Koinstinen explains what the microbiome is, how our gut and skin communicate, and why lifestyle choices\u2014from diet to gentle skincare\u2014matter for balanced bacteria and healthy skin.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-accordions\"><div class=\"container\">\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">What exactly is the microbiome?<\/h2><\/summary><div class=\"accordion-content\">\n<p>When we talk about the microbiota, we refer to all those small, one-celled organisms we have in and on our bodies\u2014bacteria, viruses, archaea and fungi. The microbiome is the collective number of genes present in those microbes, which we measure by sequencing.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Why do these microbes exist on and in our bodies?<\/h2><\/summary><div class=\"accordion-content\">\n<p>There has never been a time in human life when we existed without microbes. They\u2019ve been on the planet long before us, and we co-evolved in very tight synergy.<\/p>\n\n\n\n<p>They help us digest food, protect us from infection, train our immune system and even produce vitamins we can\u2019t make ourselves. We, in turn, offer them food and a place to live\u2014so it\u2019s a mutually beneficial relationship.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Where in the body is the microbiome found?<\/h2><\/summary><div class=\"accordion-content\">\n<p>You\u2019ll find microbes in the mouth, gut and skin. Any membrane in contact with the outside environment hosts its own microbiome, all playing a role in protecting against infections.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">How does the gut microbiome affect skin health?<\/h2><\/summary><div class=\"accordion-content\">\n<p>The gut microbiome is the most important because it weighs around 1\u20131.5 kg\u2014similar to brain tissue\u2014so it\u2019s essentially a distinct organ. It\u2019s extremely metabolically active, producing small molecules that circulate throughout the body. <\/p>\n\n\n\n<p>A balanced gut microbiome supports every organ, including the skin. When there\u2019s an imbalance, it can contribute to inflammation that shows up as eczema, <a href=\"https:\/\/e45.com\/uk\/e45-about-skin\/skin-conditions\/psoriasis\/\">psoriasis<\/a> or acne.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">What lifestyle and dietary choices support a healthy microbiome and glowing skin?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Diet is key. Eat a varied diet rich in fruits, vegetables and whole grains\u2014these provide prebiotics (fiber) that feed good bacteria. Include fermented foods\u2014yogurt, kimchi, sauerkraut\u2014to introduce probiotics directly.<\/p>\n\n\n\n<p>On the skin side, avoid harsh skincare that strips away protective microbes: skip antibacterial soaps, strong detergents and fragranced products unless necessary. Finally, use antibiotics only when absolutely needed, since they disrupt microbial balance.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Which <a href=\"https:\/\/e45.com\/uk\/products\/\">skincare<\/a> ingredients help preserve the skin microbiome?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Above all, be gentle. Avoid antibacterial and antifungal compounds unless prescribed. Use mild cleansers rather than harsh soaps or detergents.<\/p>\n\n\n\n<p>Products with high lipid content help maintain a healthy barrier, keeping beneficial bacteria in place. Vitamins and emollients can support skin health, but the real focus should be on not washing away your natural microbiome.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">What happens if the skin microbiome is destroyed?<\/h2><\/summary><div class=\"accordion-content\">\n<p>You\u2019ll first notice dry, <a href=\"https:\/\/e45.com\/uk\/e45-about-skin\/skin-symptoms\/irritated-skin\/\">irritated skin<\/a>. Over time, a disrupted microbiome can lead to conditions like <a href=\"https:\/\/e45.com\/uk\/e45-about-skin\/skin-conditions\/eczema\/\">eczema<\/a> or acne, because you\u2019ve lost the protective balance of microbes that keep inflammation and pathogens in check.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">What\u2019s the biggest myth about skincare you\u2019d like to debunk?<\/h2><\/summary><div class=\"accordion-content\">\n<p>The biggest myth is that we need to keep bacteria away from our skin. In reality, bacteria protect us from disease. Preserving your natural skin microbiome\u2014through diet, gentle cleansing and spending time in nature\u2014is essential for healthy skin.<\/p>\n<\/div><\/details>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-secondary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h3 class=\"wp-block-heading is-style-heading-h3\">Looking for the right product to support your skin type or condition?<\/h3>\n\n\n\n<p><a href=\"https:\/\/e45.com\/uk\/products\/\">Click here<\/a> to discover the full range of e45 products and find the right one for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-heading-h3\">Looking for more information?<\/h3>\n\n\n\n<p>Explore a range of in-depth information on skin health and other common skin conditioners <a href=\"https:\/\/e45.com\/uk\/category\/e45-about-skin\/\">here<\/a>.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skin &amp; 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