Cracked skin: Causes, symptoms and ways to soothe
Cracked skin is a common concern for many people, especially during the colder months or after frequent exposure to harsh conditions. While it may seem like a minor issue at first, cracked skin can become uncomfortable and even painful if left unaddressed.
Understanding what causes it, how to soothe it and ways to prevent it can make a significant difference in your skincare routine.
Read on to discover
- What is cracked skin?
- Causes of cracked skin
- Symptoms of cracked skin
- How to treat and soothe cracked skin
- Preventing cracked skin
- Cracked skin on specific areas of the body
- Complications of cracked skin
- Recommended products for cracked Skin
- When to seek professional advice
- Conclusion
- FAQ: Cracked skin
What is cracked skin?
Cracked skin occurs when the outer layer of the skin, the epidermis, becomes too dry and loses its elasticity. This can lead to small splits or fissures, often appearing on areas like the hands, feet, lips or heels. These cracks can feel rough and may even bleed in severe cases.
Dryness is usually the underlying cause, but cracked skin isn’t just about hydration – it’s also about protecting your skin’s natural barrier. When this barrier is damaged, the skin struggles to retain moisture, leading to visible cracks.
Causes of cracked skin
There are several factors that can contribute to cracked skin. Some are external, while others are linked to internal health or habits.
Environmental causes
- Cold weather: The drop in temperature and humidity during winter can strip moisture from the skin.
- Frequent handwashing: While important for hygiene, using harsh soaps and hot water can dry out the skin.
- Exposure to chemicals: Cleaning products or industrial substances can weaken the skin’s barrier.
Lifestyle factors
- Dehydration: Not drinking enough water can reduce your skin’s ability to stay hydrated.
- Lack of skincare: Skipping moisturisers or using unsuitable products can leave skin vulnerable to dryness.
Underlying conditions
Sometimes cracked skin is a sign of a more persistent issue, like eczema, psoriasis ichthyosis or athlete’s foot. While it’s always worth discussing symptoms with a healthcare professional, everyday care can often help soothe and protect the skin.
Symptoms of cracked skin
Cracked skin can look and feel different depending on the affected area. Here are some common signs to watch for:
- Dry skin
- Flaky patches
- Redness or irritation
- A feeling of tightness, especially after washing
- Visible cracks or fissures
- Soreness or slight bleeding in severe cases
If you notice these symptoms, it’s important to start caring for your skin early to prevent further discomfort.
How to treat and soothe cracked skin
The good news is that with the right approach, cracked skin can often be managed effectively. While severe cases may require professional advice, there are plenty of things you can do at home to care for your skin.
Moisturising regularly
One of the most important steps is to use a high-quality moisturiser. Products like E45 Cream are specially formulated to provide long-lasting hydration and repair dry, cracked skin. Look for creams that are fragrance-free and dermatologically tested to avoid further irritation.
Gentle cleansing
Switch to a mild, soap-free cleanser that won’t strip your skin of natural oils. Hot water can be harsh, so lukewarm water is a better choice for washing.
Protective measures
- Wear gloves: If your hands are affected, wearing gloves during household chores can protect them from harsh detergents.
- Keep your feet covered: For cracked heels, cotton socks can help lock in moisture after applying a foot cream.
- Use lip balm: For cracked lips, choose a balm with hydrating ingredients like glycerin or shea butter.
Night-time care
At night, apply a thicker layer of moisturiser or a rich balm to affected areas.
If you’ve treated your hands or feet, covering them with cotton gloves or socks can help the product absorb more effectively while you sleep.
Preventing cracked skin
Taking preventative steps can go a long way in keeping your skin healthy. Even small changes to your routine can make a noticeable difference.
Stay hydrated: Drinking enough water is key to maintaining overall skin health. Aim for about 6–8 glasses a day and eat foods with high water content, like cucumber and watermelon.
Create a protective barrier: Using moisturising products daily helps your skin maintain its natural barrier. After showering, apply a moisturiser like E45 Emollient Shower Cream to lock in hydration while your skin is still damp.
Humidify Your Home: If you live in a dry climate or use central heating, consider a humidifier to add moisture to the air. This can prevent your skin from drying out as quickly.
Be Gentle: Avoid using rough scrubs or loofahs on dry areas, as these can worsen cracks. Instead, opt for a soft cloth and pat your skin dry rather than rubbing.
Cracked skin on specific areas of the body
Cracked skin can occur on various parts of the body, and the symptoms and causes may differ depending on the affected area. Here’s a detailed breakdown of common problem areas.
Cracked skin on the hands
The hands are one of the most vulnerable areas for cracked skin due to frequent exposure to environmental stressors, irritants and daily activities.
Cracked fingertips
- Symptoms: Dry, rough skin with deep fissures at the tips of the fingers. These cracks may bleed or sting when touched or flexed.
- Common causes: Excessive hand washing, handling paper or cardboard frequently and exposure to cold weather or dry air.
Cracked thumbs
- Symptoms: Deep splits often around the base of the thumb or along the sides, where the skin stretches the most. (Source)
- Common causes: Overuse during manual tasks, such as typing or gripping tools, and lack of moisture in the skin.
Cracked knuckles
- Symptoms: Red, flaky skin with cracks that form on or around the knuckles, where the skin bends and stretches.
- Common causes: Cold weather, frequent exposure to soap or detergents and friction from repetitive hand movements.
Cracked skin on the feet
Cracked skin on the feet is common due to the pressure they endure daily and their limited natural ability to retain moisture.
Cracked heels
- Symptoms: Thickened, calloused edges of the heel with deep, painful splits that may bleed.
- Common causes: Prolonged standing, wearing open-back shoes and a lack of moisturising care for the skin.
Cracked skin between the toes
- Symptoms: White peeling skin that may split into small cracks, often accompanied by itching or irritation.
- Common causes: Damp conditions caused by sweat or improper drying of the feet, often linked to fungal infections like athlete’s foot.
Cracked tops of toes
- Symptoms: Small cracks and redness on the tops of the toes, often accompanied by soreness or irritation.
- Common causes: Friction from tight shoes, exposure to cold weather or dry air causing the skin to lose its elasticity.
Cracked skin on the lips
The lips are highly prone to cracking because they lack oil glands, making them more susceptible to environmental factors.
Cracked corners of the mouth
- Symptoms: Deep splits at the corners of the mouth, which can sting when eating, smiling or speaking. In severe cases, redness and swelling may occur.
- Common causes: Saliva pooling in the corners, which evaporates and dries out the skin, often exacerbated by cold weather or dehydration.
Cracked lip surface
- Symptoms: Dry, peeling patches across the lips, with small cracks that may bleed or feel sore.
- Common causes: Frequent licking of the lips, cold or windy weather and insufficient hydration.
Complications of cracked skin
If left untreated, cracked skin can lead to several complications, especially if the skin barrier becomes severely compromised. While many cases of cracked skin are mild and manageable, it’s important to address the issue early to prevent further problems.
Possible complications
- Infections: Deep cracks can allow bacteria, fungi or other pathogens to enter the skin, leading to infections such as cellulitis or worsening conditions like athlete’s foot.
- Bleeding and pain: Severe cracks may bleed and become painful, making everyday activities like walking or handling objects uncomfortable.
- Delayed healing: Without proper care, cracks can persist or worsen, slowing the skin’s natural healing process.
- Worsening of underlying conditions: Conditions like eczema, psoriasis or athlete’s foot may exacerbate if cracked skin isn’t treated promptly.
Signs of a potential complication
It’s important to look out for signs that may indicate a complication, such as:
- Increased redness or swelling around the cracked area.
- Warmth, tenderness or pus, which could indicate an infection.
- Persistent bleeding or cracks that don’t heal despite regular care.
Recommended products for cracked skin
E45 offers a range of products designed to care for dry, cracked skin:
- E45 Cream: A daily moisturiser for long-lasting hydration.
- E45 Lotion: A lighter, daily moisturiser to keep skin feeling soft and deeply hydrated.
- E45 Emollient Shower Cream: A gentle cleanser that nourishes as it cleans.
- E45 Emollient Bath Oil: Perfect for soaking and soothing dry, cracked skin.
You can explore the full range of E45 products on our website to find the best fit for your skincare needs. It’s best to avoid applying E45 products on open wounds and consult with a healthcare professional for tailored skincare advice.
When to seek professional advice
While many cases of cracked skin can be managed at home, some situations might require a visit to a healthcare professional. For instance, if the skin becomes infected or if cracks persist despite care, it’s worth seeking advice. A healthcare provider can suggest additional treatments tailored to your needs.
Conclusion
Cracked skin can feel uncomfortable, but with the right care, it’s often possible to restore your skin’s smoothness and health. By staying hydrated, moisturising regularly and protecting your skin from harsh conditions, you can keep dryness at bay and enjoy softer, more comfortable skin.
For soothing relief, explore the E45 range of products designed to care for even the driest skin. Whether it’s cracked hands, heels or lips, a little care goes a long way toward keeping your skin looking and feeling its best.
FAQ: Cracked skin
What ointment is good for cracked skin?
Ointments that contain emollients, humectants and occlusives are excellent for cracked skin. Products like E45 Cream are effective, as they help to restore moisture, soothe irritation and repair the skin’s natural barrier. Look for ingredients like petrolatum, glycerin or urea for deep hydration and protection.
What does cracked skin look like?
Cracked skin typically appears dry, rough and flaky, with visible fissures or splits in the surface. In severe cases, the cracks may bleed or become red and inflamed. The skin may feel tight, tender or painful, especially when stretched.
What is it called when your skin cracks?
When skin cracks, it is commonly referred to as cracked skin or fissures. These terms describe the splitting or breaking of the skin’s surface due to dryness, irritation or damage to the skin barrier.
What is broken skin?
Broken skin refers to any area where the protective surface of the skin has been compromised. This can include cuts, abrasions or cracks that expose the underlying layers of skin, making it more vulnerable to infection or irritation.
How to heal cracked skin?
To heal cracked skin:
- Apply a thick moisturiser or ointment with ingredients like petrolatum or urea.
- Keep the affected area clean and avoid irritants.
- Use protective coverings like gloves or socks for hands and feet.
- Stay hydrated and avoid over-washing with harsh soaps.
What causes cracked skin on fingertips?
Cracked skin on fingertips is often caused by frequent handwashing, exposure to harsh soaps or contact with irritants like cleaning products. Cold weather and dry air can also strip the skin of moisture, leading to cracks, especially in areas with thinner skin like fingertips.
What is cracked skin?
Cracked skin occurs when the outer layer of the skin becomes excessively dry, losing its elasticity and ability to retain moisture. This results in small splits or fissures, often accompanied by roughness, redness or flaking.
How to treat cracked skin between toes?
Cracked skin between toes can be treated by:
- Gently washing the area with lukewarm water and drying thoroughly.
- Applying an antifungal cream if a fungal infection like athlete’s foot is suspected.
- Using a moisturiser to prevent further dryness while avoiding excessive dampness.
- Keep in mind that athlete’s foot may require specific treatments, as moisturising can sometimes aggravate the symptoms. (Source)
What causes dry cracked skin on feet?
Dry, cracked skin on the feet is often caused by prolonged standing, wearing open-back shoes and a lack of moisture in the skin. Thickened, calloused skin on the heels can crack under pressure. Conditions like athlete’s foot or eczema may also contribute to cracking.
How to get rid of cracked skin?
To get rid of cracked skin:
- Use a moisturiser with hydrating and healing ingredients like glycerin or ceramides.
- Exfoliate gently to remove dead skin cells, especially on the feet.
- Protect the skin from harsh weather, irritants or excessive washing.
