Skincare for kids: Products, routines and safety
It can be distressing when there seems to be an issue with your child’s skin, especially if you don’t know what’s wrong. But by understanding your children’s skin, you can help to soothe immediate symptoms and maintain good skin health throughout their early years.
We’ve put together an easy-to-read guide with tips and tricks on symptoms to look for and how to build child-friendly skincare routines—so you can give your little ones the long-lasting care their skin needs.
Table of Contents
What makes children’s skin different to our own?
It’s easy to forget just how delicate our children’s skin truly is. As your little one grows and develops, so does their skin, creating fundamental structural differences compared with adult skin. Here are just a few that are good to know:
- The outer skin layer (or the epidermis) of children’s skin is much thinner, making it more prone to sensitivity.
- Sweat glands can be less effective, meaning skin will absorb and lose moisture easily.
- As it´s still developing, children’s skin can be susceptible to elements such as UV rays and extreme weather conditions.
Kids skincare steps: Cleansing, moisturising and sun protection
Gentle cleansing techniques
A child-friendly skincare routine always begins with gentle cleansing. The goal is to remove dirt, sweat and bacteria without stripping the skin of its natural oils. Here are a few techniques to keep in mind:
- Opting for a soap-free cleanser tailored for sensitive skin.
- Using lukewarm water for bathing or cleaning.
- Patting the skin dry gently instead of rubbing.
- Limiting bath or shower time to 10-15 minutes.
- Cleansing once a day to prevent overwashing and irritation. A bath 2-3 times per week is usually enough (source).
- Continuing with the tips above, even during skin flare-ups.
For some little ones bath time can feel daunting, but a few simple changes can help make it a more positive moment in their day. Check out this article for more.
Moisturising and hydration tips
The skin of children under age 5 has a thinner epidermis (the most superficial layer of skin), and can have less of a protective barrier than adult skin, with reduced production of natural moisturising factor and fats (lipids) in the skin compared with adults. So, in young children with dry skin, getting into a daily routine can help maintain skin health and prevent dryness. Babies are born with vernix (the creamy white coating that covers a newborn) on their skin, which should be left on to be absorbed naturally. For the first 2-4 weeks of life it is normally best to wash your baby only with plain water, without applying any products on the skin. After a few weeks, the skin will have developed a more naturally protective barrier, so if needed you can then start applying a moisturiser on any dry skin. Here are some effective moisturising and hydration tips you can use:
- Select a specific moisturiser for dry and sensitive skin, free from alcohol and perfumes.
- Apply a moisturiser immediately after a bath or shower when the skin is slightly damp.
- Make moisturising a regular part of your child’s daily skincare routine.
- Reapply moisturiser to dry or flaky skin areas as necessary, especially in case of very dry skin or conditions like eczema.
- Encourage your child to stay hydrated by drinking plenty of water.
- Increase moisturisation frequency in the colder months and consider the use of a humidifier at home.
- Conduct a patch test before using a new moisturiser to check for any adverse reactions.
- Avoid using baby wipes until at least 2-4 weeks of age, and these should be ideally just water-based wipes.
With these tips in mind, your child’s skin should remain hydrated and comfortable. Find the right skin care products for children and juniors here.
Sun protection guidelines
Children’s skin is particularly sensitive to sun exposure. Be sure to protect their skin by applying a high-SPF sunscreen even on shady days, dressing them in protective clothing, and limiting sun exposure during peak UV hours.
Choosing age-appropriate skincare products
Understanding safe and suitable ingredients
Choosing skincare products with safe and suitable ingredients for children is a must-have to avoid any further reactions. Here are some ingredients for children´s skincare products that are recognised for their safety:
- Glycerin
- Aloe Vera
- Hyaluronic Acid
- Ceramides
- Oatmeal
- Zinc Oxide
It´s best to avoid synthetic fragrances, dyes, and harsh detergents like Sodium Lauryl Sulfate (SLS) in children’s skincare products. If you’re not sure, we would recommend doing a patch test before using a new product, as younger children’s skin can be more sensitive to irritation than adult skin.
If you are using thicker moisturisers in tubs with screw-tops, do always ensure you remove the moisturiser from inside the tub with a clean spoon. This helps lower the chance of bacteria from you or your child’s fingers entering the tub and potentially leading to a skin infection. It’s still unclear whether some skincare products could affect a child’s likelihood of developing a food allergy later on. More research is needed, so speak with your pharmacist or healthcare provider for up-to-date guidance on which products are safe for your child’s skin.
Recommended skincare products for children
When looking for gentle skincare products for your child, there are a few that we would recommend:
E45 Moisturising Lotion: Provides long-lasting care for dry and sensitive skin, suitable for use on the body, face, and hands.
E45 Junior Foaming Bath Milk: Provides gentle cleansing and moisturisation, specially designed for younger children’s skin.
Teaching kids a good skincare routine
If your child has dry skin, practicing a consistent skincare routine with your child from an early age is a great way to look after their skin health. Not sure where to start? Here are some tips you could try:
- Establish a step-by-step routine: Just like brushing their teeth or washing their hands, moisturisers for dry skin and sunscreen should be part of your child’s daily routine. Encourage regular cleansing, moisturising and sun protection.
- Lead by example: Children learn by observing, so doing your skincare routines together could be a helpful way to embed the habit.
- Educate them: Teach your children about the importance of each step in their skincare routine. Explain why they need to cleanse their skin, the purpose of a moisturiser and the necessity of sun protection.
- Make it fun: Skincare doesn’t have to be a chore. You could turn the daily skincare routine into a game or storytelling session. This will make the routine enjoyable for your child and easier for you.
- Choose the right products: If your child prefers some moisturisers to others, allow them to use the one they like. This can make them more interested in using the products as part of their routine.
- Be consistent: Consistency is key in skincare. Ensure your child follows their skincare routine daily and praise them for their commitment.
With time, these habits will become second nature to your child, setting the foundation for lifelong healthier skin.
How a Kid’s Facial Skincare Routine Could Look
1. Cleansing
It can be helpful to use a gentle, fragrance-free cleanser designed for children’s sensitive skin. Cleansing once or twice a day, in the morning and at night, can assist in removing dirt, oil, and sweat, helping to keep the skin feel fresh and comfortable.
2. Moisturising
Applying a mild moisturiser after cleansing helps to hydrate dry skin. Look for a product free from added fragrances, parabens, and other potential irritants.
3. Sun Protection
Using a sunscreen with SPF 30 or 50 can help protect the skin from harmful UV rays. Apply it generously as part of your child’s morning routine, even when the weather is cloudy, and reapply every two hours or after swimming.
4. Optional: Lip Care
If necessary, you may want to use a lip balm to keep your child’s lips moisturised, particularly in colder months.
Choosing safe products for your child
Ensuring skincare products are safe for children starts with choosing those that are suitable for their skin. . Here are some guidelines to help you make informed choices:
Choose fragrance-free products
Fragrances can contain phthalates, which may disrupt hormones. Opt for products labeled as “fragrance-free” or “unscented” to minimise exposure. (Source)
Skincare products to avoid applying with children
Review the ingredient lists of the products you buy to avoid these substances. A good guideline is to avoid products labeled with terms like “anti-ageing,” “wrinkle-reducing,” “brightening,” or “firming” as they may contain active ingredients that aren’t suitable for young skin (source).
Be skeptical of social media trends
Social media can popularise skincare routines that aren’t appropriate for children. Encourage age-appropriate practices and consult reputable sources or healthcare professionals for advice. (Source)
Addressing specific skin concerns
Due to sensitivity in children’s skin, they may experience skin concerns in their early years. If you’re looking to spot the symptoms early, here are a few of the most common ones:
- Eczema: This condition causes the skin to become red, itchy, and inflamed. Eczema is common in children and often appears on the face, elbows, or knees.
- Dry Skin: Children’s skin tends to dry out easily, especially during the winter months or if they swim frequently. This can lead to rough, flaky or itchy skin.
- Psoriasis: Although less common in children than adults, psoriasis is a chronic skin condition that speeds up the life cycle of skin cells, causing them to build up rapidly on the surface of the skin.
- Sunburn: Without proper protection, children’s delicate skin is susceptible to sunburn. Always apply a high-SPF sunscreen before they go outside, even on cloudy days.
- Contact Dermatitis: This is a rash that occurs when the skin comes into contact with a specific allergen or irritant, like certain soaps or plants.
While there aren´t direct cures for some of these skin conditions, there is a lot that can be done to alleviate symptoms. A good way to start is by building a gentle yet effective skincare routine for your child, along with using products that help soothe symptoms.
If you’re unsure on how to manage on child’s skin concerns, consult your healthcare provider for professional advice.
Conclusion
We know that when your child is in discomfort, so are you. That’s why staying informed about possible symptoms and simple,step-by-step measures can make a meaningful difference to your child’s comfort.
Some trial and error is normal —every child’s skin responds differently—but with time, you’ll identify the approach that works best.
If you’d like to learn more, explore our related articles, including Dry Skin on Babies and Eczema on Babies, or additional guidance on supporting children’s skin health.
FAQ: Skincare for Children
How do you take care of children’s skin?
Taking care of children’s skin involves a routine of gentle cleansing, moisturising dry skin and carefully applying sun protection. Use products specifically designed for children’s sensitive skin and ensure they are fragrance and dye-free to minimise irritation.
How can I keep my child’s skin healthy?
Keeping a child’s skin healthy involves maintaining a consistent skincare routine, promoting a healthy diet, and ensuring they stay well-hydrated. Regular cleansing and moisturising dry skin, along with the use of a broad-spectrum sunscreen, can also help protect their skin.
Should a 7-year-old have a skincare routine?
Yes, a 7-year-old should have a simple skincare routine, typically involving gentle cleansing, using sunscreen, and moisturising of any dry skin. This helps to keep their skin clean, hydrated, and healthy.
What should my 7-year-old wash their face with?
A 7-year-old should wash their face with a gentle, soap-free cleanser specifically formulated for children’s sensitive skin.
Should a 9-year-old have a skincare routine?
Yes, a 9-year-old should have a basic skincare routine. This should involve cleansing, moisturising any dry skin, and applying sunscreen during the day. It’s also an ideal age to start teaching them about the importance of taking care of their skin.
How do you hydrate children’s skin?
Hydrating children’s skin involves using a gentle moisturiser daily, encouraging them to drink plenty of water and using a humidifier in dry climates or during colder months to maintain ambient moisture.
Sources
raisingchildren.net.au/toddlers/health-daily-care/hygiene-bathing/bathing-a-toddler
raisingchildren.net.au/toddlers/health-daily-care/hygiene-bathing/fear-of-the-bath
www.healthychildren.org/English/health-issues/conditions/skin/Pages/Common-Summertime-Skin-Rashes-in-Children.aspx
www.healthychildren.org/English/safety-prevention/all-around/Pages/How-to-Choose-Safer-Personal-Care-Products.aspx
health.choc.org/preteens-and-skincare-what-parents-should-know/
static.ewg.org/ewg-tip-sheets/EWG-5TipsSaferCosmeticsKids.pdf
nypost.com/2024/12/17/lifestyle/i-ruined-my-skin-following-beauty-influencer-advice-and-wasted-thousands-of-dollars/
