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Psoriasis

Psoriasis is an inflammatory skin condition that affects roughly 2% of the UK population. There are different types of psoriasis and the symptoms can range from mild to severe, so it can vary from person to person. Here we take a deep dive into the skin condition and explore everything from symptoms to triggers and treatments.

What is psoriasis?

Psoriasis is a common, long-term skin condition that is thought to be related to immune system over-activity. People with psoriasis have an increased production of skin cells: whereas skin cells are normally created and replaced every 3-4 weeks, for those experiencing psoriasis, the process only takes about three to seven days. As a result, sufferers experience a build-up of skin cells, creating dry, scaly patches of skin.

Psoriasis can happen at any age, but most often starts between the ages of 10 and 35. Although there is no cure for psoriasis, you might find you go through periods of time when symptoms are better and other times when your psoriasis flares-up. As a first step to managing the condition, it’s helpful to understand the different types of psoriasis and the triggers commonly associated with flare-ups.

Psoriasis can also affect more than the skin – you might find it has an impact on your nails or joints too. It may also be associated with other medical conditions such as diabetes, heart disease, Crohn’s disease, obesity, anxiety and depression.

Woman with psoriasis on back
Psoriasis

Types of psoriasis

There are a number of different types of psoriasis, but the following are the most common.

Plaque psoriasis on an arm with white skin
Source: NHS
Plaque psoriasis on an arm with black skin
Source: NHS

Plaque Psoriasis

Plaque psoriasis is by far the most common type of psoriasis, affecting 9 out of 10 sufferers. It is also known as psoriasis vulgaris. Normal skin cells are replaced every 3-4 weeks but in psoriasis this happens every 3-4 days. This is thought to be due to genetics and environmental factors.

Plaque psoriasis appears as well-defined patches of irregularly shaped, or oval, pink-red skin covered in silver-white scales (referred to as ‘plaques’). The thickness of the scales can vary. On darker skin the plaques may be grey coloured. The plaques are most often on the forearms, shins, knees, elbows, scalp, behind the ears, on the torso and around the buttocks. The skin may be itchy, but not usually sore, and can also crack – especially if the palm of the hands or soles of the feet are affected.

While it is a long-term condition, around 1 in 4 people with plaque psoriasis can find it goes away for months at a time.

Erythrodermic psoriasis

Erythrodermic psoriasis is a rare, potentially life-threatening type of psoriasis. It is thought be caused by genetics and some environmental factors. Erythrodermic psoriasis can develop gradually or come on suddenly – spreading across the whole body to affect more than 90% of the skin. You might also feel unwell with fatigue, fever and develop swollen lower legs. If you have these symptoms you should go straight to A&E.

Erythrodermic psoriasis can happen in anyone with plaque psoriasis but can be triggered by factors like infections or skin irritants.

Flexural psoriasis

Flexural psoriasis, also known as inverse psoriasis, affects the creases and folds of your skin. It can cause itchy, red, glazed areas in your skin folds, such as the armpits, groin, genitals, buttocks and under the breasts. Sweat or rubbing the affected skin can cause further irritation. The condition is more common in people who are overweight, immobile or elderly. You may also find you’re more prone to developing yeast infections in the same areas as your flexural psoriasis.

Guttate Psoriasis

This form of psoriasis is also known as ‘raindrop’ or ‘droplet’ psoriasis because it looks like droplets on the skin. Certain people who have had guttate psoriasis will develop chronic plaque psoriasis later in their life. Guttate Psoriasis most frequently occurs in children and teenagers, usually after a throat infection caused by streptococcal bacteria. Even though it may be caused by an infection, guttate psoriasis is not contagious. The condition develops over the course of a week, with many small, raised, scaly patches that are round or oval and pink or red appearing all over the body.

Nail psoriasis

Nail psoriasis affects the fingernails and toenails with a range of symptoms. Nails may turn orange-yellow, become pitted, start to come away from your skin or disintegrate. The condition is more likely to affect your fingernails than your toenails. Nail psoriasis can happen in anyone with psoriasis, but it is particularly common if you also have arthritis-associated psoriasis.

Pustular Psoriasis

This is a rare type of psoriasis where there are pus-filled spots on or surrounded by red skin. There are two main types of pustular psoriasis: generalised and localised. Around 5% of people with psoriasis experience localised pustular psoriasis, but in rare cases this can be generalised which can be life threatening. Localised pustular psoriasis (also known as palmoplantar psoriasis) appears as yellow-brown blisters, known as ‘pustules’, on your palms and soles along with scaly skin and redness on your toes and fingertips. In generalised pustular psoriasis, redness spreads quickly over your skin followed by the development of multiple white pustules that group together to form large areas of pus. These blisters are not contagious.

Pustular psoriasis is more common in those who have, or have had, plaque psoriasis. However, you can develop it even if you’ve never had psoriasis before. Triggers range from stress, certain medicines and infections to pregnancy or too much sun. Localised pustular psoriasis usually occurs in those aged 20-60, particularly if you smoke.

Scalp Psoriasis

Scalp psoriasis looks like plaque psoriasis, but affects your scalp. Your hair traps the scale making it hard to rub away, and as a result the plaques can become thick. Some people find that only parts of their scalp is affected, while for others it’s across their whole scalp. In some cases scalp psoriasis can even cause bald patches, but the hair will normally grow back. Up to 9 out of 10 people with psoriasis develop it on their scalp. Some people may experience itchy scalp, a feeling of tight skin and occasionally soreness if the skin cracks.

Woman scratching itchy psoriasis on scalp

General symptoms of psoriasis

Although there are many different types of psoriasis with different symptoms, most people have plaque psoriasis. Around 80% of those with psoriasis have a mild form where just a few areas of skin are affected and can be easily managed. You may experience some, or all, of the following psoriasis symptoms, depending on severity and type:

  • Dryness
  • Cracked skin
  • Blisters/ pustules
  • Red skin
  • Bleeding skin
  • Itchy skin
  • Sore painful skin
  • Skin build-up / Silver scaly skin
  • Glazed skin

Psoriasis triggers and factors

Although psoriasis can be a genetic condition, there are many other reasons why you can develop it – or triggers that can make it flare up. Here are the common triggers that can either bring on psoriasis, or cause a flare-up if you already have it.

Medications

Medicines that can cause or trigger psoriasis include:

  • Lithium
  • Anti-malarial drugs
  • Some blood pressure drugs, such as beta-blockers and ACE inhibitors
  • Coming off steroids too quickly, like prednisone
  • Some antibiotics, like penicillin and tetracycline
  • Non-steroidal anti-inflammatory drugs
  • Some anti-depressants, like trazodone

Stopping steroid medicines suddenly can trigger pustular or erythrodermic psoriasis.

Injury

Damage to the skin from scratches, burns, insect bites, piercings, tattoos or sunburn can trigger psoriasis. Also known as the ‘Koebner phenomenon’, this happens in about 25% of people with psoriasis – with symptoms developing about 1-2 weeks after the skin is damaged.

Lifestyle

Smoking and excessive or frequent drinking can make your psoriasis flare up. Localised pustular psoriasis usually only develops in smokers. Those who drink too much may find this makes their psoriasis treatment less effective. Being overweight increases your chances of developing flexural psoriasis.

Stress

Stress is a common psoriasis trigger.

Weather

Weather can be a trigger – both dry, cold weather or too much sun can cause a flare in some people with psoriasis. However, for some people, sunlight can help improve their psoriasis.

Precautions and treatments

There are many precautions that you can take to avoid certain triggers and better manage your psoriasis. This also includes consulting with a health care professional who can give you tailored advice on certain treatment options that might be right for you.

Avoiding certain triggers

The following precautions can help to reduce your psoriasis symptoms if you find that certain triggers exacerbate your symptoms:

  • Speak to your doctor or pharmacist about whether you should be starting or stopping any medicines that could be affecting your psoriasis.
  • Treat any skin injuries quickly: To avoid insect bites, cover up and use insect repellent or stay indoors at dawn and dusk when insects are most active. Try to avoid cuts when shaving by putting a moisturiser under your shaving cream.
  • Wear sunscreen to avoid sun damage; ideally one that is a broad-spectrum sunscreen with SPF 30 or higher, and water resistant.
  • Stop smoking and limit alcohol consumption.
  • Reduce stress with healthy sleep habits, regular exercise and relaxation techniques, such as deep breathing, yoga, tai chi or meditation.
  • Protect your skin from extreme cold by wearing winter clothing, including hats and gloves. Don’t sit close to radiators or fires.
  • In warmer months, use a humidifier to put moisture back into the air and avoid air conditioning.
  • Apply a moisturizer throughout the day when your skin feels dry.
  • Limit showers and baths to 10 minutes; use warm water rather than hot water.

Psoriasis treatments

When it comes to treating your psoriasis, it’s best to consult with a healthcare professional who can advise on the best treatment plan for you tailored to your psoriasis type and symptoms. Below, we’ve listed a few common treatment methods.

Emollients

Emollients are moisturisers that can help reduce the scaling and itching caused by psoriasis. Not only can they make your skin look better by removing scales, they can also make it easier to apply other psoriasis treatments – even helping them to penetrate deeper into your skin.

Apply an emollient like E45 Psoriasis Cream every day can help to manage your psoriasis by:

  • Helping to reduce symptoms such as scaling, itching, redness, roughness and hardening of the skin
  • Replacing lost water in the skin
  • Helping to stabilise the skin barrier and protect the skin from damaging irritants and allergens
  • Helping to reduce inflammation and normalise skin cell production

As regular soaps and cleansers can irritate the skin and cause dryness, it’s important to wash with an emollient too. There are special emollients that can be used for washing just as you would use soap, such as E45 Emollient Shower Cream, or you can apply your leave-on emollient as a soap substitute. You can also add emollients to your bath, such as E45 Emollient Bath Oil.

Steroids

Topical corticosteroids can help reduce inflammation in psoriasis. You shouldn’t use over-the-counter steroid creams and ointments to treat psoriasis unless told to by your doctor or treating specialist. They will know the right strength of steroid needed for your case.

If you are using steroids, you should continue applying your emollients. Apply your emollient first, followed by your steroid cream or ointment 20-30 minutes after.

Prescription medicines

There are other treatments that your doctor or specialist dermatologist can prescribe. These are usually products you can apply to your skin, such as strong steroids, coal tar, vitamin D based treatment, biologic agents or dithranol. Your treatment plan should be created by your doctor based on your skin’s specific needs.

Conclusion

Psoriasis is a skin condition that occurs as a result of an immune system reaction. Whilst there is no cure for psoriasis, many sufferers find they can go through periods of time when symptoms are better, and other times when they experience more aggressive flare-ups. As a first step to managing the condition, it’s helpful to understand the different types of psoriasis and the triggers commonly associated with flare-ups. It’s also important to consult with a healthcare professional for a tailored treatment plan.

Psoriasis FAQs

What causes psoriasis?

Psoriasis is thought to be related to immune system over-activity. People with psoriasis have an increased production of skin cells: whereas skin cells are normally created and replaced every 3-4 weeks, for those experiencing psoriasis, the process only takes about three to seven days. As a result, sufferers experience a build-up of skin cells, creating dry, scaly patches of skin. There are many things that can trigger or exacerbate psoriasis symptoms and understanding these triggers can be helpful when it comes to managing the skin condition.

What is psoriasis?

Psoriasis is an inflammatory skin condition that affects roughly 2% of the UK population. There are different types of psoriasis and the symptoms can range from mild to severe, so it can vary from person to person.

How to cure psoriasis permanently

Although there is no cure for psoriasis, you might find you go through periods of time when symptoms are better and other times when your psoriasis flares-up. As a first step to managing the condition, it’s helpful to understand the different types of psoriasis and the triggers commonly associated with flare-ups.

What is the best treatment for psoriasis?

There are many precautions that you can take to better manage your psoriasis – from understanding and avoiding certain triggers to using emollients. This also includes consulting with a healthcare professional who can give you tailored advice on certain treatment options that might be right for you.

What are the signs of psoriasis?

You may experience some, or all, of the following psoriasis symptoms, depending on severity and type:

  • Dryness
  • Cracked skin
  • Blisters/ pustules
  • Red skin
  • Bleeding skin
  • Itchy skin
  • Sore painful skin
  • Skin build-up / Silver scaly skin
  • Glazed skin

Can stress cause psoriasis?

For some, stress can be something that triggers or exacerbates psoriasis symptoms. It might be helpful to try reducing stress with healthy sleep habits, regular exercise and relaxation techniques, such as deep breathing, yoga, tai chi or meditation.

Can psoriasis go away?

Psoriasis is a lifelong, chronic condition, which means there is no psoriasis cure. It can go away from time to time, though, as it often works in cycles. Plus, finding the right treatment can help you manage symptoms when flare-ups occur. 

What’s the best treatment for psoriasis?

There are plenty of medications, therapies, and creams for psoriasis. Different treatments work differently for everyone. Speak to a dermatologist if you need treatment for severe psoriasis. If you need something to help minimise drying and itching, the Decubal anti-itch gel works great.

Is psoriasis genetic?

Researchers have found a link between psoriasis and genetics. A child is more likely to develop psoriasis if their parent has the condition.

Can you have both eczema and psoriasis?

Yes – it is possible for a person to have psoriasis and eczema together. Each condition requires its own treatment.

Does psoriasis increase the likelihood of getting arthritis?

A study has found that adults with psoriasis are more likely to get rheumatoid arthritis than those without. It’s important to note that having psoriasis can put you at a higher risk of other conditions, such as obesity, type 2 diabetes, arthritis, and mental health conditions.

Is psoriasis contagious?

No – psoriasis is not contagious. No one can spread psoriasis to another person.